ampCreate a 45m advanced leg workout, strength, with dumbbells and kettlebells

amp makes every workout feel intentional, personal, and effortless. With amp, you can generate a complete workout in seconds—designed around your time, goals, fitness level, available equipment, and focus areas. Whether you’re in the mood for a quick HIIT session, strength training, or a balanced full-body workout, amp removes the planning and delivers a routine that’s ready to go. Built with input from world-class trainers and powered by intelligent technology, amp adapts workouts to feel structured, balanced, and achievable. Exercises are thoughtfully selected and paced so you know exactly what to do and how long to do it—no guesswork, no endless scrolling. amp works seamlessly alongside the amp ecosystem, helping you train with purpose at home or in the gym. Let amp guide the session, or adjust on the fly to match your energy and mindset. Every workout is designed to help you stay consistent, focused, and confident in your training. Just open amp, generate your workout, and start moving.