Connect your Garmin wearable to get personalized health insights and AI coaching. Track daily wellness metrics including steps, heart rate, sleep quality, stress, and HRV. Analyze workouts with pace breakdown, lap splits, heart rate drift, and opt-in time-series data. Track weight, body composition, and menstrual cycle data. Monitor long-term fitness trends with up to 5 years of history. All data displays include Garmin attribution.