LiftosaurCreate a 3-day full-body strength program for me and add it to LiftosaurLiftosaurLook at my recent Liftosaur workouts and tell me how my lifts are progressingLiftosaurUpdate my bench press 1RM to 225lb

Liftosaur is a scriptable workout app. It uses language "Liftoscript" to define workouts. The plugin lets users to write and manage Liftoscript programs, workout history, exercises, gym equipment, measurements, etc. Free reference tools provide Liftoscript syntax, examples, program design guidance, built-in programs, and exercise names. Private account tools require the user to authenticate with Liftosaur and have an active subscription before reading or changing programs, history, gyms, equipment, exercise settings, or measurements.

Programa

Liftosaur